Clinically Obese to Marathon Man

“I can’t run, and my knees are knackered”

Those were the words uttered byย Dave Radley, owner of DMR Training.

Having stopped playing Rugby at high level, the same routines, food and drink created a perfect recipe for weight gain.

Despite saying to a family member one Christmas “I can’t run, and my knees are knackered” Dave Radley leaned into running.

Two years later, Dave has gone from 18 stones, to completing Marathons and Half Marathons in multiple cities and looking like a shadow of his former self.

Listen to his story, his routines, and the benefits running has given him, which are not just health. It has inspired Dave to make new routines, dive into personal development and find a new purpose.

๐Ÿคœ And for anyone thinking “I haven’t got the time”… Dave has:

4 young children ๐Ÿšธ
๐Ÿ“ˆ A fast-growing training business in the construction business
A team of 19 to lead
Multiple other side interests

What do they say, ๐ ๐ข๐ฏ๐ž ๐š ๐ฃ๐จ๐› ๐ญ๐จ ๐š ๐›๐ฎ๐ฌ๐ฒ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง.

๐Ÿ‘‰๐™’๐™๐™–๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™™๐™ž๐™™๐™ฃ’๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™ก๐™™? ๐Ÿ‘ˆ

Here’s the video link: