Resources

The Mid Life Monthly Email

A Monthly email around Mindfulness, Exercise, Nutrition, Sleep and Relationships.  Delivered in the “middle” of each month.

Sign up here.

Mid Life Men Facebook Group

A private group for Mid Life Men for video, posts and resources to keep you in the right lane for life.

Join the group here 

Midlife Men Mindset YouTube

Videos of interviews with people talking about the 5 fundamentals of Mindfulness, Exercise, Nutrition, Sleep and Relationship, and more!

View it here.

Prime Your Mid Life: Podcast

A podcast on all things MidLife and focusing on our 5 fundamentals of Minfdulness, Exercise, Nutrition, Sleep and Relationships.

This link is to the Meditation guided 20-minute audio from the Prime Your Day, Prime Your Life podcast. 💙

5 Minutes of Morning Affirmations

Feed your restless mind this Morning with Positive Affirmations using this original 5 minute guided affirmation routine. 

Not only will you benefit from a momentary pause in life, you will also receive the power of affirmations.

Affirmations are statements of positivity that can help you to overcome limiting beliefs or negative thoughts. Start your day right in the morning, you can start a positive outlook before negative thinking can even take place.

10 Minute Ab Workout.

We have trawled YouTube and tried a lot of these.  Here is one of our favouries!

Get ready for a great home ab workout! A full body workout that you can do whenever and wherever you like!! You don’t need any equipment or weight. Click here.

Please ensure you warm up and cool down before doing this, and consult with a GP if you have any doubts.

20 Minute HIIT with warm up and Cool Down

Here is a great 20 Minute high intensity cardio workout from Juice and Toya that is superb as it includes a Warm Up, Cool Down and options for medium or hard exercises.

Click here to get into it!

This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.