The Weekly Friday 5 Email
For weekly inspiration around Mindfulness, Exercise, Nutrition, Sleep and Relationships
Mid Life Men Facebook Group
A private group for Mid Life Men for video, posts and resources to keep you in the right lane for life.
Midlife Men Mindset YouTube
Videos of interviews with people talking about the 5 fundamentals of Mindfulness, Exercise, Nutrition, Sleep and Relationship, and more!
Prime Your Day, Prime Your Life: Podcast
A podcast on all things MidLife and focusing on our 5 fundamentals of Minfdulness, Exercise, Nutrition, Sleep and Relationships.
This link is to the Meditation guided 20-minute audio from the Prime Your Day, Prime Your Life podcast. 💙
10 Minute Ab Workout.
We have trawled YouTube and tried a lot of these. Here is one of our favouries!
Get ready for a great home ab workout! A full body workout that you can do whenever and wherever you like!! You don’t need any equipment or weight. Click here.
Please ensure you warm up and cool down before doing this, and consult with a GP if you have any doubts.
20 Minute HIIT with warm up and Cool Down
Here is a great 20 Minute high intensity cardio workout from Juice and Toya that is superb as it includes a Warm Up, Cool Down and options for medium or hard exercises.
This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.