Tips for Managing Stress and Anxiety with the “Mind Guy” Paddy MacBrant

Paddy is the Mind Guy and founder of MacBrant Ltd. He’s a logistics consultant and mental health advocate working to help the people feel connected, in control and confident of their value.

This episode reflects on Paddy’s own journey with stress, and also his interviews with key influencers as part of Stress Awareness Month.

Dealing with Stress and Anxiety in Uncertain times helps people cope with the stress and anxiety presented by the current crisis.

Suggestions are provided to help people improve their mental health and reduce mental illness.

Watch it here:

And remember.  ONE life, LOVE life, LIVING Life 🔥🔥