You might be just like Daniel. Working in a job, fully committed, not realising that stress was having a devastating impact on your health.
Constant colds, skin rashes, mood swings. Listen to Daniel, a BBC sports broadcaster, talking about his realisation whilst taking a well-earned break, and the steps he has taken to make his well-being a priority.
Daniel lives our motto of “One Life, Love Life, Living Life”. Watch it here: