Research suggests as many as 1 in 10 can experience depression during the pregnancy or after the birth.
In this interview, Rich Wharton opens up on his post natal depression experiences, and shares valuable insights on how to overcome it.
Rich is the author of “Life Behind the Mask” in which he writes about his journey through the first few months of fatherhood.
Depression in men is not necessarily the result of their partner experiencing similar feelings.
Whether it’s sleep deprivation, money worries, new responsibilities, or the relationship dynamic shifting, dads also have a lot to take on board.
Listen if easier via Apple Podcast here.