Age is Just a Number. Are you feeling Middle Aged?

How old would you be if you forgot your age? Are you feeling “Middle Aged” or, like you are younger than your age?  Could it be that thinking “Age, is just a number” help you?

My question for you first is: Are you accepting the status quo for your age – or are you choosing to live and feel how YOU want to?

Watch this video or listen on Spotify  to learn some strategies to staying young, as well as studies that confirm that it is your surroundings that can influence how you act, think and feel. With inspiration from Diana Nyad.