Would you like to Feel better? Think better? Perform better? Perhaps you need to improve the Health in your Gut! ?
Perhaps you need to pay more attention to your gut health?
Understanding WHY your gut can have a link between mental health and many other health outcomes.
This is what Dana Chapman, Nutritional Therapist specialises in.
In this interview that you can watch above on YouTube, or listen here on Spotify, Dana explains how what we eat influences how we live, think and thrive. Dana states that feeling low or having suboptimal health is not normal, and you shouldn’t accept it.